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Wake Up: The Morning Routine That Will Change Your Life, by Jeff Finley
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Waking up early was the most LIFE-CHANGING habit I ever did.�In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it.�
Does this sound like you?�
- Are you dissatisfied with your life?�
- Are you overwhelmed with obligations to everyone else but you?
- Do you want more time to yourself?�
- Are you confused about your purpose?�
- Are you worried about the future?�
- Do you feel unhappy at work?�
- Are you seeking peace and quiet?�
- Are you feeling depressed and powerless in your life?�
- Do you feel like life is passing you by?�
That's how I felt.�
Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar?�
I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening.
There are lots of books out there about waking up early and habit change. What you get withWake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational.�
But Jeff, I would love to wake up early, but I can't because...�
Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard.
Do these excuses sound familiar?�
- Not enough time
- I'm not a morning person
- Lack of self-discipline
- I keep hitting snooze
- I'm too tired in the morning
- My family makes it difficult�
- I can't keep the habit consistent
Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! �
**Read Wake Up and you will learn how to:**
BECOME AN EARLY RISER
Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning!
FIND YOUR PURPOSE
We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world.
BECOME A HABIT MASTER
Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently!
OVERCOME PROCRASTINATION
Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why.
GAIN CLARITY AND INNER PEACE�
Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires.
OVERCOME DEPRESSION�
Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire.�
What would your life be like if you could wake up early every day? Read Wake Up and find out. Your true self awaits.
- Sales Rank: #1376918 in Books
- Published on: 2015-04-04
- Original language: English
- Dimensions: 8.00" h x .53" w x 5.00" l,
- Binding: Paperback
- 212 pages
Review
"Jeff understands that the #1 key to success is waking up and dedicating time to becoming the person you need to be to create the most extraordinary life you can imagine. He walks his talk as he weaves together his story of how a few simple habits led to massive life change. It's another example of why making time for your own personal growth is critical to living a happy and fulfilled life. After reading this book, you won't have any more excuses as to why you're not creating the life you desire."�-�Hal Elrod, #1 bestselling author of�The Miracle Morning
"A great book not only for setting up a morning routine but also staying motivated and maintaining productivity. The book offers a lot of practical advice for shaping a morning routine and explains how habits work and how we can be more aware of why we do certain things. The author uses many personal experiences to illustrate his points and this makes the book more personable than some other self-help type books out there. I recommend this book to anyone who wants to wake up to untapped energy - and especially to those whose goal is to have an epic morning routine."�- The Unlaced Librarian
From the Author
The Story Behind This Book
Wake Up�is a book that I wrote result of my own personal experience overcoming depression. I started waking up early to focus on myself and my well-being. I thought if I could just wake up early, I know I would fill it with good stuff.
Waking up early was the most life-changing habit I ever did. You see, it cleared the space for many other habits like meditation, journaling, exercise, and learning. I wrote a post about how my life changed after one year of waking up early. It quickly became the most popular post on my blog by far. In fact, I was contacted by a popular habit tracking app to develop a coaching program for wannabe early-risers.
While coaching clients, I have learned a lot about why people want to wake up early. Not only are people depressed and unhappy with their lives, they are overwhelmed, confused, lost, and don't have any time for themselves.
I wrote this book for two reasons:
To help you carve out time for yourself to create your perfect morning ritualTo get you thinking about the bigger picture of your life. What is your life purpose? Why are you here on this planet now? Are you sleepwalking through life or are you actively creating the life you want?Waking up early helped me wake up to my true self. I was able to see evaluate my life with clarity and focus. I got in touch with my heart center and discovered my connection with my soul. I want to help you find that for yourself.
This book is about how a few simple habits can change your life. It helps you align yourself with your natural, organic purpose. It will give you the tools you need to rediscover your joy and find the freedom to follow your curiosity and enthusiasm. And give you courage to show it to the world.
From the bottom of my heart, I hope this book inspires you and opens your eyes to the glorious possibilities of your own life. What would you do if you could wake up early?
- Jeff Finley
About the Author
Jeff Finley is an artist, designer, writer, musician, and creative entrepreneur. He was a partner at the design firm Go Media from 2006-2014 and founded Weapons of Mass Creation Fest in 2010. Over the past decade he has lived life based around his passion to create and inspire others. He wrote Thread’s Not Dead in 2006 which helped thousands of up and coming t-shirt designers launch their clothing companies. In 2013, Jeff admitted he was going through depression despite having achieved many hallmarks of success. He started waking up early to focus on his own personal development which led to a spiritual awakening and a sense of greater purpose. This inspired him to quit his job and begin a path focused on personal growth and fulfillment. He blogs about his journey at http://makermistaker.com
Most helpful customer reviews
2 of 2 people found the following review helpful.
Are You Ready to Wake Up?
By Jordan Unverferth
Do you feel like you don't have enough time in your daily routine to do things that can benefit YOU? Do you prioritize other people's happiness before your own (much like what I did)? Jeff acknowledges these and goes into further detail with each and helps the reader notice what is an excuse and what is misguided. Jeff explains to the reader the several different types of habits, what trigger these habits and what is the "reward" for following these habits. This is a very easy read for those that truly want to change something about their life. Regardless if you come out of this book with the ability to literally wake up early, I promise you will find ways in which you have "woken up" something inside you and about yourself.
Just by reading this book, I am now noticing all of the things I did that were distractions, (Facebook, Twitter, Reddit, etc.) and I was able to purge myself of some of these. I am using the time that I would normally spend on Facebook to read more books, or listen to an audiobook or a podcast. In fact, I'm listening to one right now as I type this review.
Overall, a very high 5 star rating. I look forward to pursuing my journey of self-love and even more, further integrating the recommendations that Jeff makes in this book into my life. Be sure to bookmark all of the apps, videos and books he recommends throughout the read. But if not, they're all listed in the back!
2 of 2 people found the following review helpful.
An enjoyable read for night owls and early birds
By Ian Baldwin
I enjoy books that challenge me to see a particular subject differently than I did before. It's always refreshing to see another persons perspective and read about their life experiences that I can apply to my own life. Jeff captures his journey to find the right morning routine perfectly in his book "Wake Up". After I read his book front to back I felt like I had woken up! It really did change my life!
I'm someone who considers themselves a night owl like Jeff and a creatively driven individual that likes to switch up my routine to get the most out of my day and keep my life from becoming too mundane.This book has phenomenal tips and tricks on how to do just that! I've tried a handful of Jeff's suggestions in the book for ways turn off my brain before going to bed and ways that I can prepare for the morning that motivate me to get up and get going!
Not only does he talk about creating a morning routine that works for you but he also addresses creating new habits and how our habits affect us daily. He talks through his struggles and is very transparent which I appreciate because that resonates with me and I can relate to so many of his experiences.
I also appreciate all of the book, apps and podcast recommends at the end of the book. Eventually I'll get around to checking out all of his recommends!
2 of 2 people found the following review helpful.
Changed My Life
By jake
Wake Up completely altered how I see my habits and routines. It helped me to realize that my actions matter and that most of all the power is in my hands to create happiness for myself. Jeff has a way of putting complex ideas into simple words. Such a fun and easy read -- will forever be one of my favorites!
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